List of SEO and optimizing sites for submitting press release!?

Can somebody provide me with the list of sites that helps to upload my press releases? I need to do SEO with my URL as an Anchor text in both press release and article directories by submitting articles too. But, rite now i need press releasing sites list. Plz

Prweb.com is a good one for press releases. As far as submiting articles, you can check out Article Submitter Review for a few different programs and reviews.